Croquettes de Brocoli aux flocons d'Avoine et Graines

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Croquettes de Brocoli aux flocons d'Avoine et Graines. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Croquettes de Brocoli aux flocons d'Avoine et Graines is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. Croquettes de Brocoli aux flocons d'Avoine et Graines is something which I've loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Croquettes de Brocoli aux flocons d'Avoine et Graines, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Croquettes de Brocoli aux flocons d'Avoine et Graines delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Croquettes de Brocoli aux flocons d'Avoine et Graines is 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Croquettes de Brocoli aux flocons d'Avoine et Graines using 10 ingredients and 3 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Take to make Croquettes de Brocoli aux flocons d'Avoine et Graines:

1. 400 g Brocolis surgelés ou frais
2. 20 g Graines
3. 20 g flocons d'avoine
4. 20 g Parmesan râpé
5. 50 g farine
6. 2 cuillères à café levure chimique
7. 2 œufs + 1 pour la panure
8. Huile d'olive
9. Sel et Poivre
10. Ail en poudre

Instructions to make to make Croquettes de Brocoli aux flocons d'Avoine et Graines

1. Faites cuire 10 mn le brocoli dans une eau bouillante légèrement salée. Après cuisson laissez bien égoutter.
   Mélangez les 2 œufs avec la farine et la levure chimique afin d'obtenir un mélange assez épais. Coupez le brocoli en petits morceaux et l'incorporez dans la pâte. Ajoutez une cuillère à café d'ail en poudre, le Parmesan puis salez et poivrez à votre convenance. Mélangez délicatement. La préparation doit être assez épaisse afin de pouvoir faire des croquettes.
2. Dans une assiette creuse mélangez les flocons d'avoine et les graines. Dans une
   autre assiette battez le dernier œuf. A l'aide de vos paumes de main formez des croquettes avec la préparation. Trempez les croquettes dans l'œuf puis dans le mélange flocons d'avoine graines. Les croquettes doivent être bien recouvertes de graines.
3. Faites griller les croquettes 5mn de chaque côté dans une poêle avec de l'huile d'olive. Réservez sur du papier absorbant avant de dégustez.
   S'accompagne très bien d'une sauce de fromage blancs aux herbes et à l'ail.
   Bonne dégustation !

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So that's going to wrap this up with this exceptional food Recipe of Super Quick Homemade Croquettes de Brocoli aux flocons d'Avoine et Graines. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!